It originated in Japan where it is known as Shinrin Yoku. This roughly translates as ‘taking in the forest with all your senses’. The practice involves walking slowly, breathing deeply, and using your senses to connect with the natural world.
Just two hours in a woodland can help prevent the build-up of many modern stress-related maladies. It can be beneficial for up to 30 days, and many participants return for regular sessions. Forest Bathing has a wide range of benefits. Studies have shown it to reduce stress, lower blood pressure, boost the immune system, and improve mental health.
During our forest bathing walk, our certified guide will lead you into Deepdale Farm’s private woodland. The experience will connect you to the forest through all 5 senses. A range of exercises or “introductions” will help you to explore the sights, sounds, smells, textures and tastes.
It will help you to slow down to the pace of your environment and observe its magnitude, peace and complexity. Your breathing will slow and deepen. Your sense of hearing will become more acute. Your brain will stop thinking of the everyday list of “to-do’s”. Your natural surroundings will envelope you in its peace and serenity.
Forest bathing walks are suitable for children over 16 years old, and for all fitness levels. Unlike a lot of other outdoor activities, Forest bathing is well-suited for those who are less active and may not normally take long walks outdoors.
Maximum distance 2 miles, but likely to be shorter depending on what nature reveals.
